Autogenic Training

The term comes from the Greek: self-acting training. It is classified as a self-hypnotic technique. Clinical dictionary by Pschyrembel: “Concentrative self-relaxation, an activating therapy within the framework of so-called minor psychotherapy, particularly...

Autogenic training

The term comes from the Greek and means self-effective training. Pschyrembel Clinical Dictionary: “Concentrative self-relaxation, an activating therapy as part of so-called minor psychotherapy, particularly suitable for group therapy.” Professor...